This book is 127 pages of comprehensive how to FMQ. I am a novice at free motion quilting and this book provides a wealth of information. Its a reference book to have on your shelf for any questions relating to FMQ. The author covers whole cloth quilts, ruler work, thread, batting and much more. Each section includes a quilting goals worksheet where you can record your progress and work toward your goals of FMQ. It is definitely an every thing you need to know about FMQ in one book! The quilting designs provided look difficult but the author breaks them down into easy to accomplish designs. This is definitely a WOW! book.